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Eating the Rainbow: Lifelong Nutritional Wellness Without Lies, Hype, or Calculus sale Food is everywhere. It is part of our social interactions, cultural identities, family traditions, social status, and culture. No wonder almost everyone goes on a diet at some time or another. But the sad truth is that diets do not work. In fact, most studies show that 95% of dieters regain their lost weight. Now there is an easy, lifelong approach to nutritional wellness that does not involve deprivation and restriction. It is called Eating the Rainbow, and it works by putting a colorful spin on nutrition. Developed by a registered dietitian and a wellness and health educator, Eating the Rainbow focuses on healthful eating, rather than deprivation. Eating the Rainbow eliminates the need to count calories and carbohydrates. Instead, it focuses on eating naturally colorful foods to enhance wellness and health. It teaches a system of balance that allows you to still enjoy your favorite foods, while learning to decipher food labels, identify emotional hunger, regulate portion sizes, and eat mindfully. Eating the Rainbow is an easy and effective plan that can be applied to everyday situations.
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